Modern Shamanic Soul Retrieval – a mystic approach to your well-being

Posted on Monday February 12th, 2018 by Heartgrain

Out of all the services that a Shaman can provide, Soul Retrieval is the most profound, requiring a highly evolved relationship with the Spirit Realm. When we are under threat, even traumatized, as is natural in the ups and downs of living a full life, parts of our soul can cleave off in response to […]

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Practical Shamanism in our modern times

Posted on Friday December 22nd, 2017 by Heartgrain

Shamanism is the intentional cultivation of a deep and nurturing relationship with the Spirit Realm. The dedicated Shaman allows himself to become the extra-ordinary agent of benevolent spirits and understands how to bring the energy and power sourced from the Spirit Realm, to Earth, for the benefit of humans and all the planet. Shamanism can […]

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The Shamanic ceremony – explained!

Posted on Thursday December 21st, 2017 by Heartgrain

Extractions found here: A Sacred Tree, or Pole of Ascension, the Axis Mundi, was erected in the center of the Shaman’s house or in the common house. This officiated the Shaman being called upon by the people to undergo a Shaman’s Little-Death. In this Little-Death the Shaman moves into an intentional near death experience, […]

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Winter solstice – Day of renewal, blessing and forgiveness! Don’t miss it!

Posted on Wednesday December 20th, 2017 by Heartgrain

“Officially the first day of winter, the winter solstice occurs when the North Pole is tilted 23.5 degrees away from the sun. This is the longest night of the year and the days get progressively longer after the winter solstice until the summer solstice in 2018. This year the winter solstice will occur on 21. December. The […]

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Crystal healing- here is how it works & why you need it!

Posted on Sunday December 10th, 2017 by Heartgrain

It would be true to say that we currently live in the Crystal Age, because our electronic technology, and all of our modern technology is built on the power of crystals. Crystals are undeniably a physical phenomenon, commanding an extremely focused and organized chemical structure. This chemical structure sets up powerful electromagnetic capacities that affect […]

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6 Natural Remedies That Help You Regulate Your Period

Posted on Wednesday December 6th, 2017 by Heartgrain

There are a lot of reasons that you have oligomenorrhea or irregular periods, such as your lifestyle, medical condition, and unwarranted stress. If you want to regulate your menstruation, there are effective natural ways to do it. The remedy you use, however, will depend if you bleed frequently and heavily or you bleed light and […]

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Organ & Intestine Detox Cleanse for beginners & undisciplined

Posted on Friday November 17th, 2017 by Heartgrain

I finally made a detox cleanse!  Let me share with you the easiest and still most efficient Detox cleanse I have ever done! Fat loss, more focus, glowing skin & more energy in only 14 days! The reason, I began to look at different detox programs was that I started to feel tired even after […]

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Can fruits make you sick? Pros and cons of eating fruits.

Posted on Monday August 28th, 2017 by Heartgrain

Eating at least 5 pieces of fruit a day has been almost synonymous with a healthy diet. But are fruits always the healthiest choice?  Recently with the concerns about the amount of sugar we consume and rising trends of low-carb diets many people started to lower or cut off their fruit consumption due to high content […]

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naturopathic nutritionist

Interview with Olianna – our Naturopath and Nutritional therapist

Posted on Sunday June 11th, 2017 by Heartgrain

Could you please tell us a bit more about yourself and your holistic health journey. How did you get the inspiration to practice Naturopathy? Since I can remember myself, I have always aspired to be a doctor. As I was not yet 18 years old, when I finished school I could not enter any medical school […]

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unexpected reasons for Fatigue

Top unexpected reasons for Fatigue [Infographic]

Posted on Thursday May 18th, 2017 by Heartgrain

It’s only Monday and you are already feeling tired? You are not alone!     Nutritional therapy & Naturopathy are some of the natural and holistic methods that can help! Speak with an experienced practitioner and find out how to maximize your energy level in your personal case. On Heartgrain online, professional & convenient!

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health trends

Ditch health trends and be healthier than ever!

Posted on Thursday April 27th, 2017 by Heartgrain

It seems when it comes to business, the Health & Wellness industry is the place to be! No wonder, everybody wants to be healthy, vital, energetic and beautiful. It is constantly on our minds – and on Social Media. Products, devices, supplements,  information, Do’s and Don’ts are popping up all around us. Some claim to […]

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My health is unique

How do you feel about generic Health trends & truths? Annoyed!

Posted on Wednesday April 12th, 2017 by Heartgrain

We all know those little tips and tricks that we incorporate into our daily lives and that make us feel healthier. Drink more water, eat more ginger, worry less, meditate in the morning. Those are nice little pieces of advice and they don’t harm. I feel happy doing them, as I actively contribute to my overall Health! Well, […]

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