Holistic health blog

holistic health blog

Achieving a natural work – life balance is challenging.

This Holistic health blog gives you not only the necessary holistic health knowledge, news but also tips and inspiration how to become healthy version of yourself in he natural way.

Holistic Health Blog

Holistic parenting: How to bring healthy lifestyle to your family?

Posted on Thursday July 20th, 2017 by Aleksandra_Pinar

To all modern moms: Forget Perfection, Aim to be a better and healthier version of yourself! The key to optimal health success and happiness is holistic lifestyle. Design a balanced life through purposeful choices that feed your body, mind, and soul. Most moms feel this damned-if-I-do, damned-if-I don’t pressure relating to their decision to work or stay home. Moreover  almost all mothers, […]

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stay calm in times of stress

Staying calm in times of stress: Guidelines from top performers by Amanda Comoretto, PhD

Posted on Thursday July 6th, 2017 by Aleksandra_Pinar

Researchers have shown that the ability to manage emotions and remain calm under stressful conditions is directly linked to optimal performance. Because performance can also peak under moderate levels of stress, this is good in small doses, and intermittently. As soon as stress continues beyond a few moments into a prolonged state, it starts decreasing […]

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How to have an unforgettable and healthy summer with your kids?

How to have an unforgettable and healthy summer with your kids?

Posted on Sunday July 2nd, 2017 by Aleksandra_Pinar

On holiday we try to slow down, we set out to rest, recharge the batteries. We promise ourselves to devote more time to our own passions and to strengthen the bond with loved ones…and that we will take care of our health. Summer is coming and now is the best time to plan your happiest and healthy […]

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Interview with Olianna – our Naturopath and Nutritional therapist

Posted on Sunday June 11th, 2017 by Heartgrain

Could you please tell us a bit more about yourself and your holistic health journey. How did you get the inspiration to practice Naturopathy? Since I can remember myself, I have always aspired to be a doctor. As I was not yet 18 years old, when I finished school I could not enter any medical school […]

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spiritual healing cure

What does Spiritual healing cure?

Posted on Monday May 29th, 2017 by Aleksandra_Pinar

What does Spiritual healing cure? Spiritual healing may help cure almost every physical disease.  Until the last century, healing had been considered largely the prerogative of the medical profession. It looked as if within the next half century or so, materia medica  would have found a remedy for almost every physical disease now known. In recent years, the importance […]

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How food influences our genes’ behaviour. 10 facts about nutrigenomics, antioxidants and cancer.

Posted on Friday May 19th, 2017 by Aleksandra_Pinar

The rapid progress in the understanding of the human genome has opened up new avenues to study interaction between diet, gene expression, genetic variability, health and disease. How does food influence our genes’ behaviour? 10 facts about nutrigenomics, antioxidants and cancer 1.What is nutrigenomics? Generally speaking, nutrigenomics considers the relationship between specific nutrients or diet […]

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Hidden food allergies

Are hidden food allergies making you tired? The connection between fatigue and allergy.

Posted on Friday May 19th, 2017 by Aleksandra_Pinar

Hidden food allergies – the reason for fatigue and weight gain? Are you having a terrible headache and muscle ache? Are you wondering why your throat itches and makes you cough? If you experience itchy eyes and skin together with asthma you probably have peanut, wheat or milk allergy. Allergies don’t always present themselves with the typical […]

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unexpected reasons for Fatigue

Top unexpected reasons for Fatigue [Infographic]

Posted on Thursday May 18th, 2017 by Heartgrain

It’s only Monday and you are already feeling tired? You are not alone!     Nutritional therapy & Naturopathy are some of the natural and holistic methods that can help! http://bit.ly/2pNBp7m Speak with an experienced practitioner and find out how to maximize your energy level in your personal case. On Heartgrain online, professional & convenient!

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manage stress

How to manage stress and boost focus? Do less!

Posted on Wednesday May 3rd, 2017 by Aleksandra_Pinar

How to manage stress and boost focus? “There are only 2 places where flexibility meets productivity – It’s your mind and body” Flexible working is becoming a standard element of normal business practice. Employee demand for more autonomy in managing their work-life balance and improved technology drive this trend. According to the Latest Telecommuting Statistics, 3.7 million employees (2.8% […]

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health trends

Ditch health trends and be healthier than ever!

Posted on Thursday April 27th, 2017 by Heartgrain

It seems when it comes to business, the Health & Wellness industry is the place to be! No wonder, everybody wants to be healthy, vital, energetic and beautiful. It is constantly on our minds – and on Social Media. Products, devices, supplements,  information, Do’s and Don’ts are popping up all around us. Some claim to […]

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My health is unique

How do you feel about generic Health trends & truths? Annoyed!

Posted on Wednesday April 12th, 2017 by Heartgrain

We all know those little tips and tricks that we incorporate into our daily lives and that make us feel healthier. Drink more water, eat more ginger, worry less, meditate in the morning. Those are nice little pieces of advice and they don’t harm. I feel happy doing them, as I actively contribute to my overall Health! Well, […]

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how to get rediant and clear skin

Want a radiant and clear skin? Drop the skin products and heal your gut!

Posted on Tuesday March 14th, 2017 by Aleksandra_Pinar

We often forget how important our skin is for our health. Clear skin is a reliable indicator of our overall level of health and well-being. Being the largest organ, it provides an immediate barrier between the internal tissues and the environment. It protects the body from the effects of temperature and chemical and microbial attack. At the […]

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