Holistic health blog

holistic health blog

Achieving a natural work – life balance is challenging.

This Holistic health blog gives you not only the necessary holistic health knowledge, news but also tips and inspiration how to become healthy version of yourself in he natural way.

Holistic Health Blog

How food influences our genes’ behaviour. 10 facts about nutrigenomics, antioxidants and cancer.

Posted on Friday May 19th, 2017 by Aleksandra_Pinar

The rapid progress in the understanding of the human genome has opened up new avenues to study interaction between diet, gene expression, genetic variability, health and disease. How does food influence our genes’ behaviour? 10 facts about nutrigenomics, antioxidants and cancer 1.What is nutrigenomics? Generally speaking, nutrigenomics considers the relationship between specific nutrients or diet […]

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Top unexpected reasons for Fatigue [Infographic]

Posted on Thursday May 18th, 2017 by Heartgrain

It’s only Monday and you are already feeling tired? You are not alone!     Nutritional therapy & Naturopathy are some of the natural and holistic methods that can help! http://bit.ly/2pNBp7m Speak with an experienced practitioner and find out how to maximize your energy level in your personal case. On Heartgrain online, professional & convenient!

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manage stress

How to manage stress and boost focus? Do less!

Posted on Wednesday May 3rd, 2017 by Aleksandra_Pinar

How to manage stress and boost focus? “There are only 2 places where flexibility meets productivity – It’s your mind and body” Flexible working is becoming a standard element of normal business practice. Employee demand for more autonomy in managing their work-life balance and improved technology drive this trend. According to the Latest Telecommuting Statistics, 3.7 million employees (2.8% […]

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Ditch health trends and be healthier than ever!

Posted on Thursday April 27th, 2017 by Heartgrain

It seems when it comes to business, the Health & Wellness industry is the place to be! No wonder, everybody wants to be healthy, vital, energetic and beautiful. It is constantly on our minds – and on Social Media. Products, devices, supplements,  information, Do’s and Don’ts are popping up all around us. Some claim to […]

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My health is unique

How do you feel about generic Health trends & truths? Annoyed!

Posted on Wednesday April 12th, 2017 by Heartgrain

We all know those little tips and tricks that we incorporate into our daily lives and that make us feel healthier. Drink more water, eat more ginger, worry less, meditate in the morning. Those are nice little pieces of advice and they don’t harm. I feel happy doing them, as I actively contribute to my overall Health! Well, […]

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how to get rediant and clear skin

Want a radiant and clear skin? Drop the skin products and heal your gut!

Posted on Tuesday March 14th, 2017 by Aleksandra_Pinar

We often forget how important our skin is for our health. Clear skin is a reliable indicator of our overall level of health and well-being. Being the largest organ, it provides an immediate barrier between the internal tissues and the environment. It protects the body from the effects of temperature and chemical and microbial attack. At the […]

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spiritual healing session

Does spiritual healing really work?

Posted on Thursday February 16th, 2017 by Aleksandra_Pinar

Why is spiritual healing so interesting? Spiritual healing is interesting not only because it is mysterious but also because spiritual healing seems to work. No one can really quantify spiritual healing yet, which makes it still a novel practice. Note that spiritual does not mean religious, even though religion does have largely a spiritual element. […]

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How to stop worrying

How to stop worrying? – 10 most effective strategies to overcome anxiety and stress.

Posted on Tuesday February 7th, 2017 by Aleksandra_Pinar

How to stop worrying? – All about Anxiety disorder Everybody feel anxiety and fear from time to time. The reasons that people worry are to stop bad things happening, to show care, to protect and to stay motivated. Worrying is a form of superstition. The reason we’re afraid to stop worrying is because by stopping, […]

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mindfulness exercises


Posted on Monday February 6th, 2017 by Aleksandra_Pinar

9 BEST MINDFULNESS EXERCISES TO MAKE YOUR DAY BETTER Explore and try our best mindfulness  exercises for navigating your relationship to the twists and turns of life in this increasingly unpredictable and stressful world. Why we worry so much? In recent years technology and a tsunami of information have accelerated the pace of living, and […]

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heal trauma spiritually

How does trauma heal spiritually?

Posted on Friday February 3rd, 2017 by Aleksandra_Pinar

Trauma is defined by the American Psychological Association (APA) as the emotional response someone has to an extremely negative event. While trauma is a normal reaction to a horrible event, the effects can be so severe that they interfere with an individual’s ability to live a normal life. In a case such as this, help […]

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What are the beauty benefits of rice water?

Posted on Monday January 16th, 2017 by Aleksandra_Pinar

Amazing beauty benefits of rice water Rice water has amazing hair and skin benefits. A recent research has shown that rice water exhibits hair care effects, such as decreasing surface friction and improving hair elasticity. Rice water contains inositol, a carbohydrate, that can repair damaged hair and also prevent it from damages. A speciale imaging […]

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SEO techniques

Simple and effective SEO techniques for health coaches

Posted on Wednesday January 11th, 2017 by Aleksandra_Pinar

Simple and effective SEO techniques for  health coaches I assume that you know how important it is to have a good website for your health coaching business. I am convinced, that you have a professional- looking and engaging one already! And now you look at it and ask yourself : How can I get people actually visiting […]

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