Holistic Health Blog

Climate change affects your health. Let’s face it. Let’s change it!

Posted on Tuesday September 19th, 2017 by Aleksandra_Pinar

Changes in climate and climate variability, particularly changes in weather extremes, affect the environment that provides us with clean air, food, water, shelter, and security. Climate change, together with other natural and human-made health stressors, threatens human health and well-being in numerous ways. Effects of climate change on health will affect most populations in the […]

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Can fruits make you sick? Pros and cons of eating fruits.

Posted on Monday August 28th, 2017 by Heartgrain

Eating at least 5 pieces of fruit a day has been almost synonymous with a healthy diet. But are fruits always the healthiest choice?  Recently with the concerns about the amount of sugar we consume and rising trends of low-carb diets many people started to lower or cut off their fruit consumption due to high content […]

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cure eczema naturally

How to cure eczema naturally? Get rid of eczema without drugs.

Posted on Tuesday August 1st, 2017 by Aleksandra_Pinar

Redness, itching, pruritus, burning, blisters, scaly and scabs – are the characteristic symptoms of dermatitis. It’s important to realize that eczema and psoriasis cause not only physical pain, but also psychological and emotional problems. Having a skin problem can cause intense distress. Cure eczema naturally! Skin diseases can leave you feeling there’s no way to […]

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stress cause eczema

Does stress cause eczema? The link between skin health and psychology

Posted on Tuesday August 1st, 2017 by Aleksandra_Pinar

Atopic eczema is one of the most common skin conditions in the UK, affecting up to 10% of adults and 20% of children in the UK. Eczema It’s more common in children, often developing before their first birthday and often persists into adulthood with severe itching that has profound effects on well-being and may lead […]

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Holistic parenting

Holistic parenting: How to bring healthy lifestyle to your family?

Posted on Thursday July 20th, 2017 by Aleksandra_Pinar

To all modern moms: Forget Perfection, Aim to be a better and healthier version of yourself! The key to optimal health success and happiness is holistic lifestyle. Design a balanced life through purposeful choices that feed your body, mind, and soul. Most moms feel this damned-if-I-do, damned-if-I don’t pressure relating to their decision to work or stay home. Moreover  almost all mothers, […]

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stay calm in times of stress

Staying calm in times of stress: Guidelines from top performers by Amanda Comoretto, PhD

Posted on Thursday July 6th, 2017 by Aleksandra_Pinar

Researchers have shown that the ability to manage emotions and remain calm under stressful conditions is directly linked to optimal performance. Because performance can also peak under moderate levels of stress, this is good in small doses, and intermittently. As soon as stress continues beyond a few moments into a prolonged state, it starts decreasing […]

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How to have an unforgettable and healthy summer with your kids?

How to have an unforgettable and healthy summer with your kids?

Posted on Sunday July 2nd, 2017 by Aleksandra_Pinar

On holiday we try to slow down, we set out to rest, recharge the batteries. We promise ourselves to devote more time to our own passions and to strengthen the bond with loved ones…and that we will take care of our health. Summer is coming and now is the best time to plan your happiest and healthy […]

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naturopathic nutritionist

Interview with Olianna – our Naturopath and Nutritional therapist

Posted on Sunday June 11th, 2017 by Heartgrain

Could you please tell us a bit more about yourself and your holistic health journey. How did you get the inspiration to practice Naturopathy? Since I can remember myself, I have always aspired to be a doctor. As I was not yet 18 years old, when I finished school I could not enter any medical school […]

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spiritual healing cure

What does Spiritual healing cure?

Posted on Monday May 29th, 2017 by Aleksandra_Pinar

What does Spiritual healing cure? Spiritual healing may help cure almost every physical disease.  Until the last century, healing had been considered largely the prerogative of the medical profession. It looked as if within the next half century or so, materia medica  would have found a remedy for almost every physical disease now known. In recent years, the importance […]

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How food influences our genes’ behaviour. 10 facts about nutrigenomics, antioxidants and cancer.

Posted on Friday May 19th, 2017 by Aleksandra_Pinar

The rapid progress in the understanding of the human genome has opened up new avenues to study interaction between diet, gene expression, genetic variability, health and disease. How does food influence our genes’ behaviour? 10 facts about nutrigenomics, antioxidants and cancer 1.What is nutrigenomics? Generally speaking, nutrigenomics considers the relationship between specific nutrients or diet […]

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Hidden food allergies

Are hidden food allergies making you tired? The connection between fatigue and allergy.

Posted on Friday May 19th, 2017 by Aleksandra_Pinar

Hidden food allergies – the reason for fatigue and weight gain? Are you having a terrible headache and muscle ache? Are you wondering why your throat itches and makes you cough? If you experience itchy eyes and skin together with asthma you probably have peanut, wheat or milk allergy. Allergies don’t always present themselves with the typical […]

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unexpected reasons for Fatigue

Top unexpected reasons for Fatigue [Infographic]

Posted on Thursday May 18th, 2017 by Heartgrain

It’s only Monday and you are already feeling tired? You are not alone!     Nutritional therapy & Naturopathy are some of the natural and holistic methods that can help! http://bit.ly/2pNBp7m Speak with an experienced practitioner and find out how to maximize your energy level in your personal case. On Heartgrain online, professional & convenient!

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