Blog

Practical Shamanism in our modern times

Posted on Friday December 22nd, 2017 by Heartgrain

Shamanism is the intentional cultivation of a deep and nurturing relationship with the Spirit Realm. The dedicated Shaman allows himself to become the extra-ordinary agent of benevolent spirits and understands how to bring the energy and power sourced from the Spirit Realm, to Earth, for the benefit of humans and all the planet. Shamanism can […]

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The Shamanic ceremony – explained!

Posted on Thursday December 21st, 2017 by Heartgrain

Extractions found here: http://shamanicdrumming.blogspot.com.es/2013/12/winter-solstice-star-ceremony.html A Sacred Tree, or Pole of Ascension, the Axis Mundi, was erected in the center of the Shaman’s house or in the common house. This officiated the Shaman being called upon by the people to undergo a Shaman’s Little-Death. In this Little-Death the Shaman moves into an intentional near death experience, […]

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Winter solstice – Day of renewal, blessing and forgiveness! Don’t miss it!

Posted on Wednesday December 20th, 2017 by Heartgrain

“Officially the first day of winter, the winter solstice occurs when the North Pole is tilted 23.5 degrees away from the sun. This is the longest night of the year and the days get progressively longer after the winter solstice until the summer solstice in 2018. This year the winter solstice will occur on 21. December. The […]

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Crystal healing- here is how it works & why you need it!

Posted on Sunday December 10th, 2017 by Heartgrain

It would be true to say that we currently live in the Crystal Age, because our electronic technology, and all of our modern technology is built on the power of crystals. Crystals are undeniably a physical phenomenon, commanding an extremely focused and organized chemical structure. This chemical structure sets up powerful electromagnetic capacities that affect […]

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6 Natural Remedies That Help You Regulate Your Period

Posted on Wednesday December 6th, 2017 by Heartgrain

There are a lot of reasons that you have oligomenorrhea or irregular periods, such as your lifestyle, medical condition, and unwarranted stress. If you want to regulate your menstruation, there are effective natural ways to do it. The remedy you use, however, will depend if you bleed frequently and heavily or you bleed light and […]

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Organ & Intestine Detox Cleanse for beginners & undisciplined

Posted on Friday November 17th, 2017 by Heartgrain

I finally made a detox cleanse!  Let me share with you the easiest and still most efficient Detox cleanse I have ever done! Fat loss, more focus, glowing skin & more energy in only 14 days! The reason, I began to look at different detox programs was that I started to feel tired even after […]

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Climate change affects your health. Let’s face it. Let’s change it!

Posted on Tuesday September 19th, 2017 by Aleksandra_Pinar

Changes in climate and climate variability, particularly changes in weather extremes, affect the environment that provides us with clean air, food, water, shelter, and security. Climate change, together with other natural and human-made health stressors, threatens human health and well-being in numerous ways. Effects of climate change on health will affect most populations in the […]

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Can fruits make you sick? Pros and cons of eating fruits.

Posted on Monday August 28th, 2017 by Heartgrain

Eating at least 5 pieces of fruit a day has been almost synonymous with a healthy diet. But are fruits always the healthiest choice?  Recently with the concerns about the amount of sugar we consume and rising trends of low-carb diets many people started to lower or cut off their fruit consumption due to high content […]

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cure eczema naturally

How to cure eczema naturally? Get rid of eczema without drugs.

Posted on Tuesday August 1st, 2017 by Aleksandra_Pinar

Redness, itching, pruritus, burning, blisters, scaly and scabs – are the characteristic symptoms of dermatitis. It’s important to realize that eczema and psoriasis cause not only physical pain, but also psychological and emotional problems. Having a skin problem can cause intense distress. Cure eczema naturally! Skin diseases can leave you feeling there’s no way to […]

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stress cause eczema

Does stress cause eczema? The link between skin health and psychology

Posted on Tuesday August 1st, 2017 by Aleksandra_Pinar

Atopic eczema is one of the most common skin conditions in the UK, affecting up to 10% of adults and 20% of children in the UK. Eczema It’s more common in children, often developing before their first birthday and often persists into adulthood with severe itching that has profound effects on well-being and may lead […]

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Holistic parenting

Holistic parenting: How to bring healthy lifestyle to your family?

Posted on Thursday July 20th, 2017 by Aleksandra_Pinar

To all modern moms: Forget Perfection, Aim to be a better and healthier version of yourself! The key to optimal health success and happiness is holistic lifestyle. Design a balanced life through purposeful choices that feed your body, mind, and soul. Most moms feel this damned-if-I-do, damned-if-I don’t pressure relating to their decision to work or stay home. Moreover  almost all mothers, […]

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stay calm in times of stress

Staying calm in times of stress: Guidelines from top performers by Amanda Comoretto, PhD

Posted on Thursday July 6th, 2017 by Aleksandra_Pinar

Researchers have shown that the ability to manage emotions and remain calm under stressful conditions is directly linked to optimal performance. Because performance can also peak under moderate levels of stress, this is good in small doses, and intermittently. As soon as stress continues beyond a few moments into a prolonged state, it starts decreasing […]

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