30 Day Online Weight Loss Program

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14 days

Health service description

A 30 day online weight loss program packed with an abundance of healthy food to help your body find its balance. Starts 1st of each month. Access to private Facebook group and daily support from Jo. Full instructions, recipes, meal plans and workbook included.

Trim down, tone up, reduce belly fat

Have you been struggling to keep a stable weight? Have you got hard-to-shift fatty areas that you never used to have? Do you have cravings for sugar, unhealthy foods or alcohol? Do you need inspiration for new, healthy recipes? Are you carrying excess fat around your middle? Would you love to commit to 30 days of guidance to kick-start a healthier you?

What’s Included?

An “allowed” food list Over 40 healthy recipes Meal plans Medical symptom questionnaire & measurements chart Access to private Facebook group for daily motivation Daily emails from Jo Rowkins, nutritionist Daily contact with Jo via the Facebook group The Online Weight Loss Program  encourages healthy habits around food. It takes around 30 days to set new habits, like diet, exercise and quality relaxation. You will reflect on your diet and lifestyle during the 30 days and implement changes, as well as following the healthy food plan. The average weight loss is 6cm from the waistline, whilst following this healthy, nutritionally-balanced plan.

What foods are allowed?

We use healthy, delicious foods that support weight loss, blood sugar balance and increased metabolism. We eliminate processed, fatty foods, dairy, wheat and alcohol, as these have been proven to hinder fat loss and increase inflammation. The recipes provide optimum nutrition without deprivation. The plan is up-to-date with current scientific and nutritional research in this field. A typical day’s food: Breakfast: Scrambled Eggs & Veggies/Quinoa Porridge/Buckwheat Pancakes & Berries. Snack: Green Smoothie/Hummus and Celery Lunch: Salmon with Nicoise Salad/Vegetarian Chilli/Frittata with Cherry Tomatoes & Spinach Snack: Apple & raw almonds/Guacamole on Flaxseed Crackers Dinner: Steamed Fish with Spicy Sesame Oil/Quinoa with Butternut Squash/Lamb Tagine The plan is packed with over 40 delicious, simple recipes designed for healthy, sustainable weight loss and optimum nutrition.

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