Mindfulness Based Cognitive Therapy (MBCT)

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Health service description

MBCT is a specific form of cognitive therapy. It is an effective treatment for many psychological problems such as anxiety, depression, panic, stress and many other life management issues. MBCT is a relatively short-term, scientifically based therapeutic approach that is effective in achieving desired and meaningful changes.

Incorporated in MBCT is a focus on using Mindfulness practices and processes to enable you to live in harmony with life - whatever life brings. It can help you identify and better manage negative thoughts and actions.

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