The 14-day reset Cleanse

Not rated yet
1 day

Health service description

Welcome! It is great, that you take this life changing decision and think about a cleanse.

Why a cleanse?
Although the body is designed to be self-cleaning and to excrete these toxins, it cannot always handle the overload present in today’s environment. Chemicals not excreted accumulate in our fat cells and cell membranes and become internal toxins.
When the body is under stress, it releases those toxic waste products from the fat to circulate in the bloodstream. These toxins can damage the protective intestinal lining, literally corroding the body from the inside out; making it a less effective filter for the good nutrients we might be bringing in. The more it is damaged, the less effectively it absorbs nutrients, and the more toxins pass into the blood and lymph systems.
This is why elimination is so important during a cleanse! We aim to eliminate toxins from the body to avoid toxic overload.

What can you expect from the 14 - day reset cleanse?
This gentle, yet effective approach is designed to support the liver’s detoxification
pathways and to improve intestinal health so that the body can clear out excess toxins
and operate at its highest potential. It delivers an all access pass to boundless reserves
of energy you didn’t know you had. You’ll find that every part of your body works better
simply by “switching on” your metabolism and body’s natural healing abilities.

Phase one: pre-cleanse phase (2 days)
1.Identify your goals + support network
2.Set up your schedule for success (very important!)
3.Set up your home
4.Review the dietary guidelines and supply list, then go shopping so you have what you need before you begin your cleanse.

Phase two: the cleanse (7 days)
The big question on most people’s minds when they begin a cleanse is “What the heck do I eat?” During the cleanse phase we are focusing on simple, clean foods that are easy to prepare and easy to digest. This protocol is designed to eliminate major foods that cause inflammation and digestive issues. You will see that there are plenty of foods to choose from! One of the core strategies here is to focus on what you get to have, notwhat you don’t get to have.

We will have a 20 - minute introductory and preparation 1 on 1 call or phone call to get you ready and discuss your health goals!

Phase three: re-introduction (5 days)
The purpose of the Re-Introduction Phase is to identify potential food sensitivities and intolerances. These are foods that may have been causing you toxic reactions before starting the cleanse without realizing it. One of the key reasons you feel better on the cleanse is because you’ve removed the most common irritants and given your digestive and immune systems a reset.

I will guide and support you whenever needed via the Heartgrain chat and you will get your daily instructions in a detailed guide, that I carefully put together for you.

Book Additional