WELLNESS COACHING SESSION ONLINE WITH AUTHENTIC YOGA-MEDITATION | BODY-MIND-SOUL

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2 days

Health service description

WELLNESS COACHING SESSION ONLINE

Namaste. For this fee of 145 Euros, you receive 3 sessions of 75 mts each (spaced over two weeks) remotely on Skype video. You learn : 1. Proven and scientific Yoga-Meditation techniques :
  • Warm ups,
  • Surya Namaskar,more asanas depending on your need / challenges,
  • three kinds of Pranayama and a simple meditation . Each technique will be scientifically explained in its know-why principles and know-how procedures.
2. Principles of Self-motivation : How to lift your moody, worrisome and paranoid mind to the peace and joy of your soul i.e. How to raise your lower self by your Higher Self. 3. Tips on water therapy, right eating, and general lifestyle re-engineering. 4. Busting stress at will : Stress is usually not in what happens but in our emotive reactions. Holistic principles and techniques help you de-stress at will. 5. Understanding healing power of love and the mystery of life : Universal spiritual principles common to all faiths, mainly Hinduism,Christianity,Buddhism etc.

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