DeStress and DeTox The Mess – Holistic Stress Reduction for Women Over 40

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Health service description

DeStress and DeTox The Mess is an online holistic stress reduction program for Women over 40 using holistic methods, nutrition, fitness and spiritual renewal.

What is unique about this program is that we take work on not only minimizing stress and anxiety but also minimizing the impact has on your body. This program is designed with the idea that stress will exist in our everyday world. It is important to learn how to keep that stress from making us sick. The DeStress The Mess program provides information that will help you to learn how to care for your mind, your spirit and your body during stressful and anxious times.

Every day for 21 days ( not including weekends) you will receive in your email holistic tips that will help you to reduce the impact of stress on your body, increase your energy, your focus, and overall wellness.

These 21 holistic tips (Destressfirmations) have been proven not only to help reduce your stress but to also help you to:

*focus better
*have a better nights sleep
*decrease your emotional eating
*help you to lose inches and pounds
*give you holistic coping tools to manage stress and anxious feelings
*chase away anxiety using easy to learn breathing techniques

You will receive a questionnaire for you to fill out. Please send your responses via the messaging tool. You will get your first DeStress The Mess email within 24 hours of receiving your response. The DeStress The Mess email will contain individual and tailored information about ways to release stress and anxiety. Each email will have attachments, video, and audio. You will receive one email a day for 21 days (not including the weekends).

If you have any questions or need clarifications regarding the materials you receive, please message me at any time and I will respond within 24 hours. You can also sign-up for additional private half-hour coaching sessions for $35.00. (Check Extras)

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