Spiritual Wellness is a personal matter involving values and beliefs that provide a purpose in our lives.
The National Wellness Institute says spiritual wellness follows the following tenets:
It is important for everyone to explore what they believe is their own sense of meaning and purpose.
The path to spiritual healing may involve meditation, prayer, affirmations, or specific spiritual practices that support your connection to a higher power or belief system. Yoga and meditation can also help you develop spiritual wellness.