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This is a Japanese technique for stress reduction and relaxation that also promotes healing.

The word Reiki is made of two Japanese words – Rei which means “God’s Wisdom or the Higher Power” and Ki which is “life force energy”. So Reiki is actually “spiritually guided life force energy.”
It’s treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing.

It’s a healing system that channels universal life-force energy.

In short, it’s gives you what you need, whether it’s a release of tension or an energy boost or both.