Stress reduction

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What is mindfulness based stress reduction?

Mindfulness based stress reduction therapy is a program that helps you learn to calm your mind and body as well as help you cope with illness, pain, and stress.
MBSR teaches “mindfulness,” which is a focus only on things happening in the present moment.

Mindfulness-Based Stress Reduction therapy is a  systematic patient-centered educational approach. MBSR uses relatively intensive training in mindfulness meditation as the core of a program. You will learn  how to take better care of themselves and live healthier and more adaptive lives.

Why you should choose MBSR therapy?

The MBSR program helps us become more aware of these habitual reactions. It helps us  relate to ourselves in a new way to interrupt this cycle and create more choice in life.