Mind - body - spirit

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Mind body balance

Since the body and mind are inextricably connected. Every time we have a thought, we set off a cascade of cellular reactions in our nervous system that influence all the molecules in our body. Our cells are constantly observing our thoughts and being changed by them.

Once your mind & body are in balance, you will experience a decrease in hypertension, heart disease, anxiety, depression, insomnia, and addictive behaviors.