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Detoxes and extreme diets are sometimes controversial. But advocates say juice cleanses made from raw fruits and veggies are safe as long as you check in with your doctor first. And you keep it to three days at a time.
When you eliminate toxins from your system, your entire body feels better and reacts both internally and externally.
Juice detox may shift you away from bad habits (like too much coffee, alcohol, and fatty foods) and help foster healthier habits after you’re done.
When juicing, you lose out on some of the fiber content found in whole fruits and vegetables. But a benefit of juicing is that it gives your digestion system a break from working so hard to process a large meal.