Take Guided meditation online.
Guided meditation is simply “meditation with the help of a guide”. It’s one of the easiest ways to enter into a state of deep relaxation. The easiest way to enter into inner stillness. it’s one of the most powerful ways to eliminate stress and bring about positive personal changes.
Guided meditations can be experienced either in a class with the help of a meditation teacher. Or by listening to a guided meditation recording.
To sum up, your guide will gradually bring you back to a state of normal awareness. I will leave you feeling refreshed, rejuvenated and relaxed.
It;s important to realize that , A guided meditation might be as short as 5 minutes, or as long as an hour, depending on your personal preference.