Candida Cleanse

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Candida Cleanse

The candida cleanse diet involves restricting sugar and other forms of refined carbohydrates.

  • People on this diet eat:
  • vegetables,
  • eggs,
  • fresh fish,
  • lean meats,
  • nuts and seeds,
  • healthy oils such as olive and avocado,
  • soy, non-aged goat cheese
  • coconut milk.

The candida diet also includes unsweetened yogurt that contains probiotics — friendly bacteria that help prevent yeast overgrowth — as well as small amounts of beans and legumes.

There are many different ways to do a cleanse. In fact there are cleanses designed for your liver, kidney, gallbladder, and more. If you begin your Candida treatment with a cleanse, you should be focusing on relieving the stress placed on your digestive system and detoxification pathways. A cleanse should also help to physically remove some of the Candida colonies, and possibly old fecal matter, that are found in your intestines