Holistic Health Blog

Ditch health trends and be healthier than ever!

Posted on Thursday April 27th, 2017 by Heartgrain

It seems when it comes to business, the Health & Wellness industry is the place to be! No wonder, everybody wants to be healthy, vital, energetic and beautiful. It is constantly on our minds – and on Social Media. Products, devices, supplements,  information, Do’s and Don’ts are popping up all around us. Some claim to […]

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How do you feel about generic Health trends & truths? Annoyed!

Posted on Wednesday April 12th, 2017 by Heartgrain

We all know those little tips and tricks that we incorporate into our daily lives and that make us feel healthier. Drink more water, eat more ginger, worry less, meditate in the morning. Those are nice little pieces of advice and they don’t harm. I feel happy doing them, as I actively contribute to my overall Health! Well, […]

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Want a radiant and clear skin? Drop the skin products and heal your gut!

Posted on Tuesday March 14th, 2017 by Aleksandra_Pinar

We often forget how important our skin is for our health. Clear skin is a reliable indicator of our overall level of health and well-being. Being the largest organ, it provides an immediate barrier between the internal tissues and the environment. It protects the body from the effects of temperature and chemical and microbial attack. At the […]

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Does spiritual healing really work?

Posted on Thursday February 16th, 2017 by Aleksandra_Pinar

Why is spiritual healing so interesting? Spiritual healing is interesting not only because it is mysterious but also because spiritual healing seems to work. No one can really quantify spiritual healing yet, which makes it still a novel practice. Note that spiritual does not mean religious, even though religion does have largely a spiritual element. […]

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How to stop worrying? – 10 most effective strategies to overcome anxiety and stress.

Posted on Tuesday February 7th, 2017 by Aleksandra_Pinar

How to stop worrying? – All about Anxiety disorder Everybody feel anxiety and fear from time to time. The reasons that people worry are to stop bad things happening, to show care, to protect and to stay motivated. Worrying is a form of superstition. The reason we’re afraid to stop worrying is because by stopping, […]

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Posted on Monday February 6th, 2017 by Aleksandra_Pinar

9 BEST MINDFULNESS EXERCISES TO MAKE YOUR DAY BETTER Explore and try our best mindfulness  exercises for navigating your relationship to the twists and turns of life in this increasingly unpredictable and stressful world. Why we worry so much? In recent years technology and a tsunami of information have accelerated the pace of living, and […]

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heal trauma spiritually

How does trauma heal spiritually?

Posted on Friday February 3rd, 2017 by Aleksandra_Pinar

Trauma is defined by the American Psychological Association (APA) as the emotional response someone has to an extremely negative event. While trauma is a normal reaction to a horrible event, the effects can be so severe that they interfere with an individual’s ability to live a normal life. In a case such as this, help […]

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Amazing beauty benefits of rice water

Posted on Monday January 16th, 2017 by Aleksandra_Pinar

Amazing beauty benefits of rice water Rice water has amazing hair and skin benefits. A recent research has shown that rice water exhibits hair care effects, such as decreasing surface friction and improving hair elasticity. Rice water contains inositol, a carbohydrate, that can repair damaged hair and also prevent it from damages. A speciale imaging […]

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Simple and effective SEO techniques for health coaches

Posted on Wednesday January 11th, 2017 by Aleksandra_Pinar

Simple and effective SEO techniques for  health coaches I assume that you know how important it is to have a good website for your health coaching business. I am convinced, that you have a professional- looking and engaging one already! And now you look at it and ask yourself : How can I get people actually visiting […]

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Healing power of herbal Chinese medicine

Posted on Tuesday January 10th, 2017 by Aleksandra_Pinar

Healing power of herbal Chinese medicine Chinese Medicine, a tradition dating back 5000 years, is just as applicable and useful in helping us achieve our modern health goals, and can aid a quest for a healthy weight. The aim of Chinese Medicine is to treat the underlying disharmony that lies at the root of disease, […]

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health wellbeing

9 effective ways to make your health and well-being a priority in 2017

Posted on Thursday January 5th, 2017 by Aleksandra_Pinar

9 effective ways to make your health and well-being a priority in 2017 Regardless of whether you’re a mom, student or business women we all all know we should be making healthy decisions and doing everything we can to put our health first because health is the most important thing we have. But let’s be […]

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Important facts about Vitamin A you probably didn’t know

Posted on Tuesday January 3rd, 2017 by Aleksandra_Pinar

Important facts about Vitamin A you probably didn’t know Vitamin A is the name of a set of fats-soluble retinoids, along with retinol, retinal, and retinyl esters. Vitamin A is involved in immune feature, vision, reproduction, and mobile verbal exchange. Antioxidants like Vitamin A are  liable for building robust bones, regulating gene law, retaining wholesome […]

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